If you want to supplement your weight loss efforts with appetite suppressants, then there are plenty of healthy foods that have good appetite suppressing characteristics that you can easily incorporate into your daily life. We are discussing below a brief list of foods that have been associated with many appetite suppressing features, and we are also providing you a brief explanation of all benefits that will come with their inclusion in your diet:
Apple is a widely popular fruit that has the highest level of pectin and is a good healthy diet. It’s a heteropolysaccharide that plays a crucial role in slowing down carbohydrates absorption, which means it takes much longer time to completely digest an apple which helps in keeping your appetite sustained and will prevent you from eating more food for long.
Oatmeal also possesses similar properties as an apple and is one of the best appetite suppressants. This is so because oatmeal has a large number of complex carbs, which takes much longer for your body to digest, hence making you feel fuller for much longer. Another benefit of oatmeal is that it can lower the ghrelin level within the stomach, which may otherwise prompt hunger response. Pine nuts also contain a large amount of pinolenic acid, which has been directly linked to weight loss in many recent studies.
Celery is probably more famous for the fact it takes much more calories to consume and digest it than it actually contains. A simple celery stick has eight calories and high water content meaning that eating it is actually an exercise in itself.
Salad is a good food choice provided you take care of the kind of dressing you pair it with. The salad itself is rich in fiber and so is a good appetite suppressant but if there are lots of high-fat dressings or sugars, you may not lose any weight.
You may be surprised to find that even dark chocolate can also act as a powerful appetite suppressant. This is mainly because it can lower the ghrelin levels. As we explained earlier, reduction in ghrelin level will definitely prevent hunger response, but you must avoid eating too much of dark chocolate as it may lead to weight gain.
Soups of vegetables have long been associated with good appetite suppression due to high water and nutrient content. This means that calories it takes to process and expel any soup are similar to the total calories that a soup contain so you are essentially not retaining any calories. This may not be a calorie deficit to the extent offered by celery, but itâ€™s a nice choice for good calorie control.
You can also take whey protein as it is a supplement product rich in protein. Most people think that it is of interest only for bodybuilders but it is not so. Protein boosts muscle growth and muscle tissue needs a significant amount of calories to function properly than it takes to store fat or carbs.
Unless you are spending about eight hours a week in a gym doing powerful bodybuilding routines, you may not become a massively muscled person, this is specifically true for women who may lack necessary amount of testosterone needed to speedily build muscle quickly gain mass quickly.
In all cases, combine a good diet with right appetite suppressants, and you will see the results within days. Visit WeightLossHealthydiets.com for more tips and advice about losing weight.