According to a recent report by WHO, world obesity rates have doubled since 1983. 43 percent of adults (18 and above) are overweight and 17 percent are obese.
56 million kids (under 5) are overweight or obese in 2015.
All these stats are indeed alarming and researchers are now searching for a most viable solution.
All this research work has now led to the development of the best appetite suppressant pills. These smart pills can target various biological mechanisms in order to make a person lose weight or prevent any regain.
Here in this article, we well learn more about appetite suppressants and how they reduce your appetite and improve satiety.
Appetite is controlled by hypothalamus, a sensitive part of human brain. This part brings awareness of hunger and can even control metabolism.
Serotonin, a vital brain chemical which is also administered as antidepressant, affects hunger and also palatability of food.
Lack of proper food may lead to lowered blood sugar levels . For this reason, you may feel bit irritable when you âre hungry.
Many chemicals, such as endocannabinoids and opiods are released that make food intake a great moment.
Nucleus accumbens, the pleasure centre of the brain, is also involved in regulating food intake.
There are many internal cues, for instance some hormones generated in pancreas, intestines and fat tissue may send signal to the hypothalamus in the brain to regulate and control hunger. We are listing a few factors that may influence hunger:
Rise in blood sugar and insulin
Rise in palatability of food
Rise in gut hormones
Since many proteins are involved in regulating appetite, current research is mainly focused on manipulating their activity to control appetite.
What are best appetite suppressant pills?
Most of the best appetite suppressant pills are approved by FDA. Some of these are herbal, while others are synthetic.
They can reduce appetite in three ways:
Stimulating a brain area that makes you feel satiated
â€¢ Blocking a brain area that makes you carve for more food and also increases your food intake
â€¢ Slows down gastric emptying which may make you feel full for a much longer time with much lesser food
The first appetite suppressant approved by FDA was amphetamine and that was way back in 1947. Further, eight appetite suppressants were approved for a short duration.
Thereâ€™s no medication that comes without any side effects:
Some side effects caused due to best appetite suppressant pills are constipation, nausea, drowsiness, headaches, etc. but all approved appetite suppressant do not cause any serious side effect even when taken for a long term.
There are some herbal compounds that are said to possess appetite suppressing properties:
Besides taking best appetite suppressant pills, you can also follow these tips to get lasting weight loss:
Eat smaller meals at frequent interval
Drink lots of water
Never skip your breakfast as it impacts your appetite throughout the day
Eat slowly to boost appetite
Have foods with dense volume but healthy like veggies and fruits
â€¢ Eat foods rich in healthy fats. Also include whole grains in your diet.
Different appetite suppressant pills work differently but help in inducing sustained weight loss. Many of them are even recommended for long term use.
When they are combined with low calorie diet and workouts, you can get amazing results.